Have you heard of EFT: Tapping? EFT stands for Emotional Freedom Technique. Tapping is an EFT mode that is an effective method for dealing with anxiety, depression, and PTSD.
Briara Lowery, a wellness advocate based out of Newark, Delaware, will be leading a 15-minute session hosted by Black Girl In Om on Instagram Live.
Set your alarms + get ready for a moment to breathe easy. See you there!
Black Girl In Om exists to hold and catalyze healing within black womxn around the world on their unique journeys towards wholeness. Learn more about their work here.
