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Apr 30, 1:00 PM EDT

Take Ten with Headspace

Watch Live on Instagram

While we may all be separated from one another physically, Headspace believes that emotionally now more than ever, we have an opportunity to come together. Introducing #TakeTen, a new Instagram Live series where Headspace co-founder @andypuddicombe and a daily special guest guide us through a mini-meditation and mindful moment.

Series originales

First of All

First of All

Harm reduction drug education for today's teens, teachers and parents

ver ahora
The Line Up

The Line Up

Helping college athletes balance school, sports & mental wellbeing

ver ahora
Survival Tips

Survival Tips

Helping parents understand and manage their child's anxiety problems

ver ahora
Maternal Minds

Maternal Minds

Real mothers share their experiences with post-partum OCD

ver ahora
Teodora Talks Tech

Teodora Talks Tech

Tips for preserving wellbeing in a digital world

ver ahora
Ask the Experts

Ask the Experts

Live streamed chats with leading doctors and therapists

ver ahora
NOCD

NOCD

An introduction to Exposure and Response Prevention Therapy for OCD

ver ahora
Ask the Advocates

Ask the Advocates

Engaging Q&A hours with outspoken leaders in the community

ver ahora
Intersextions

Intersextions

Unpacking the overlap between sex and mental health

ver ahora
Let's Talk About It

Let's Talk About It

Personal stories from across the mental health spectrum

ver ahora
Dear Manager

Dear Manager

It's time to talk about mental health at work

ver ahora
Well Made

Well Made

Modern issues, faces and stories about mental health

ver ahora
ACTify your Exposures

ACTify your Exposures

How ACT can be used as a tool against OCD

ver ahora
On Mental Health and Creativity

On Mental Health and Creativity

Investigating the intersections of mental health and art

ver ahora
Staying Resilient While Trying to Save the World

Staying Resilient While Trying to Save the World

The importance of emotional health in the fight for change

ver ahora
Niños Ansiosos

Niños Ansiosos

How can you stay calm for your child?

ver ahora
LVL-ing UP

LVL-ing UP

How gaming is embracing emotional health

ver ahora
Allow Healing to Resume

Allow Healing to Resume

An intro to EMDR Therapy with Jackie Shapin, LMFT

ver ahora
Generation Change

Generation Change

How today's youth are reimagining mental health

ver ahora
Reimagining Workplace Wellbeing

Reimagining Workplace Wellbeing

Candid conversations about professional self-care and mental health allyship.

ver ahora
First of All

First of All

Harm reduction drug education for today's teens, teachers and parents

ver ahora
The Line Up

The Line Up

Helping college athletes balance school, sports & mental wellbeing

ver ahora
Survival Tips

Survival Tips

Helping parents understand and manage their child's anxiety problems

ver ahora
Maternal Minds

Maternal Minds

Real mothers share their experiences with post-partum OCD

ver ahora
Teodora Talks Tech

Teodora Talks Tech

Tips for preserving wellbeing in a digital world

ver ahora
Ask the Experts

Ask the Experts

Live streamed chats with leading doctors and therapists

ver ahora
NOCD

NOCD

An introduction to Exposure and Response Prevention Therapy for OCD

ver ahora
Ask the Advocates

Ask the Advocates

Engaging Q&A hours with outspoken leaders in the community

ver ahora
Intersextions

Intersextions

Unpacking the overlap between sex and mental health

ver ahora
Let's Talk About It

Let's Talk About It

Personal stories from across the mental health spectrum

ver ahora
Dear Manager

Dear Manager

It's time to talk about mental health at work

ver ahora
Well Made

Well Made

Modern issues, faces and stories about mental health

ver ahora
ACTify your Exposures

ACTify your Exposures

How ACT can be used as a tool against OCD

ver ahora
On Mental Health and Creativity

On Mental Health and Creativity

Investigating the intersections of mental health and art

ver ahora
Staying Resilient While Trying to Save the World

Staying Resilient While Trying to Save the World

The importance of emotional health in the fight for change

ver ahora
Niños Ansiosos

Niños Ansiosos

How can you stay calm for your child?

ver ahora
LVL-ing UP

LVL-ing UP

How gaming is embracing emotional health

ver ahora
Allow Healing to Resume

Allow Healing to Resume

An intro to EMDR Therapy with Jackie Shapin, LMFT

ver ahora
Generation Change

Generation Change

How today's youth are reimagining mental health

ver ahora
Reimagining Workplace Wellbeing

Reimagining Workplace Wellbeing

Candid conversations about professional self-care and mental health allyship.

ver ahora

Apoya nuestro trabajo

Nuestra misión es cambiar la manera en que el mundo percibe la salud mental.

Dona ahora
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