Multiple scientific studies conducted on meditation reveal the various benefits of regular practice: it helps preserve an aging brain, develop awareness, increase focus and concentration and leads to positive changes in key areas of the brain.
What’s more, a calm and balanced mind is a happy mind. But as we are bombarded with external input in today’s busy society, we are more distracted and unfocused than ever.
Wellyou invites you to join them in a grounding awareness meditation on February 6th at 1:00 pm EST.
They will help you observe your natural breath to train your mind and equanimity so that you can face life’s obstacles with more composure, be more in the present and increase your compassion for yourselves and others.
No previous meditation experience is necessary and they are so excited to sit and breathe with you.
Follow them on Instagram and Facebook for well-being tips, and find out more about what they do here.
