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Apr 22, 12:00 PM EDT

Take Ten with Headspace

Watch Live on Instagram

While we may all be separated from one another physically, Headspace believes that emotionally now more than ever, we have an opportunity to come together. Introducing #TakeTen, a new Instagram Live series where Headspace co-founder @andypuddicombe and a daily special guest guide us through a mini-meditation and mindful moment.

Original Series

First of All

First of All

Harm reduction drug education for today's teens, teachers and parents

watch now
The Line-Up

The Line-Up

Helping college athletes balance school, sports & mental wellbeing

watch now
Survival Tips

Survival Tips

Helping parents understand and manage their child's anxiety problems

watch now
Maternal Minds

Maternal Minds

Real mothers share their experiences with post-partum OCD

watch now
Teodora Talks Tech

Teodora Talks Tech

Tips for preserving wellbeing in a digital world

watch now
Ask the Experts

Ask the Experts

Live streamed chats with leading doctors and therapists

watch now
NOCD

NOCD

An introduction to Exposure and Response Prevention Therapy for OCD

watch now
Ask the Advocates

Ask the Advocates

Engaging Q&A hours with outspoken leaders in the community

watch now
Intersextions

Intersextions

Where sexuality meets wellness

watch now
Let's Talk About It

Let's Talk About It

Personal stories from across the mental health spectrum

watch now
Dear Manager

Dear Manager

It's time to talk about mental health at work

watch now
Well Made

Well Made

Modern issues, faces and stories about mental health

watch now
ACTify your Exposures

ACTify your Exposures

How ACT can be used as a tool against OCD

watch now
On Mental Health and Creativity

On Mental Health and Creativity

Investigating the intersections of mental health and art

watch now
Staying Resilient While Trying to Save the World

Staying Resilient While Trying to Save the World

The importance of emotional health in the fight for change

watch now
Niños Ansiosos

Niños Ansiosos

How can you stay calm for your child?

watch now
LVL-ing UP

LVL-ing UP

How gaming is embracing emotional health

watch now
Allow Healing to Resume

Allow Healing to Resume

An intro to EMDR Therapy with Jackie Shapin, LMFT

watch now
Generation Change

Generation Change

How today's youth are reimagining mental health

watch now
Reimagining Workplace Wellbeing

Reimagining Workplace Wellbeing

Candid conversations about professional self-care and mental health allyship.

watch now
First of All

First of All

Harm reduction drug education for today's teens, teachers and parents

watch now
The Line-Up

The Line-Up

Helping college athletes balance school, sports & mental wellbeing

watch now
Survival Tips

Survival Tips

Helping parents understand and manage their child's anxiety problems

watch now
Maternal Minds

Maternal Minds

Real mothers share their experiences with post-partum OCD

watch now
Teodora Talks Tech

Teodora Talks Tech

Tips for preserving wellbeing in a digital world

watch now
Ask the Experts

Ask the Experts

Live streamed chats with leading doctors and therapists

watch now
NOCD

NOCD

An introduction to Exposure and Response Prevention Therapy for OCD

watch now
Ask the Advocates

Ask the Advocates

Engaging Q&A hours with outspoken leaders in the community

watch now
Intersextions

Intersextions

Where sexuality meets wellness

watch now
Let's Talk About It

Let's Talk About It

Personal stories from across the mental health spectrum

watch now
Dear Manager

Dear Manager

It's time to talk about mental health at work

watch now
Well Made

Well Made

Modern issues, faces and stories about mental health

watch now
ACTify your Exposures

ACTify your Exposures

How ACT can be used as a tool against OCD

watch now
On Mental Health and Creativity

On Mental Health and Creativity

Investigating the intersections of mental health and art

watch now
Staying Resilient While Trying to Save the World

Staying Resilient While Trying to Save the World

The importance of emotional health in the fight for change

watch now
Niños Ansiosos

Niños Ansiosos

How can you stay calm for your child?

watch now
LVL-ing UP

LVL-ing UP

How gaming is embracing emotional health

watch now
Allow Healing to Resume

Allow Healing to Resume

An intro to EMDR Therapy with Jackie Shapin, LMFT

watch now
Generation Change

Generation Change

How today's youth are reimagining mental health

watch now
Reimagining Workplace Wellbeing

Reimagining Workplace Wellbeing

Candid conversations about professional self-care and mental health allyship.

watch now

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